Events & Workshops

Introducing Forest Prana

A 5-week meditation program to experience peace in the midst of a busy city. A Kabuki and Yoga Is... collaboration


This 5-week series includes 4 seated breathing meditations that are 30 minutes or less, and a Silent full moon meditation walk through the forest. Connect with a full moon and take time to immerse yourself in nature as it transforms into fall.  Pranayama goes beyond belly breathing to incorporate healing vibration through mantra repetition.

Scroll down for full schedule and descriptions


Become more energetic, have a calm mind and find peace in the midst of a thriving busy city.


a 5-week meditation series

Points of interest include pranayama, mantra, mindfulness, grounding, moon-bathing, and mudra.

Investment: $60
includes 5 sessions beginning Sunday, October 6th @ 11:00 a.m.

Individual session $15

Can't attend them all? Experience benefits from even one session.

*For a deeper experience, this program is recommended as a series. Each week we will expand upon the work done the previous week.


Full Schedule & descriptions

Pranayama meditaion - Sunday, October 6th @11:00 a.m.
Silent full moon walking meditation - Sunday, October 13th @ 6:00 p.m. *time may vary
Pranayama meditation - Sunday, October 20th @ 11:00 a.m.
Pranayama meditation - Sunday, October 27 @ 11:00 a.m.
Pranayama meditation - Sunday, November 3 @ 11:00 a.m.


Pranayama meditation - We will be practicing Udgeeth pranayama, which is a type of meditation that uses mantra and the healing vibration of the universal mantra OM. We will explore the meaning and deeper connection with our true selves and come into balance with nature.
Location - Depending on attendance our practice will take place at either 150 Locke St. S (Kabuki Spa) or 13 Rossmore Ave. (Stacey’s home studio) They are located within 1 km of each other

Silent full moon walking meditation - this unique meditation begins with light spinal movements and short talk. We will immerse ourselves in the moment with mantra repetition and the healing forest.

Location - Meeting at the Aviary (85 Oak Knoll Dr) Street and metered parking is available. The hike will be suitable for beginner to intermediate and involves hills, trails and boardwalks. Wear appropriate footwear, bring water, and dress according to conditions. In the event of inclement weather you will be notified by 4 pm.

Confirmations will be sent withing 48 hours of each session




Friday June 14


Slow down from the hustle bustle of Art Crawl with mindful tastings, meditations, Thai massages and slow fashion at sariKNOTsari.

Explore Hamilton's James Street North bustling with music, food and art, with a mindful stop at sariKNOTsari.

Enjoy sipping the latest herbal and handcrafted spirits by Dillon's as you learn about the process of distilling while taking in the sounds of live music on the streets and sights of brightly coloured upcycled slow fashion by owner and designer of sariKNOTsari, Priya Mohan. Take your time indulging in the rows of silk kimonos, hand-beaded bracelets, copper kitchenwares and more from sustainable artisans worldwide.

Open and calm the body in our healing sanctuary where Stacey Austin will offer twenty and forty minute Thai Yoga Massages for $1 per glorious minute.

Relax onto your meditation cushion in the enchanting courtyard as your guide, Lilli Markle, takes you on a mindful journey of the senses.

Schedule for the evening:

7:00pm Meditation & Thai Massage Sessions Open

7:30pm Dillon's Tasting Begins

9:00pm Meditation

10:00pm Dillon's Tasting Ends

Please note: meditations and thai massage sessions operate on a first-come, first-served basis. We recommend adding your name to our list in store to reserve your spot in advance for a 20 or 40 minute thai massage. Massage fees are $20 for 20 minutes and $40 for 40 minutes and can be paid in cash in person to your practitioner, Stacey.

This is a free event, however, we invite you to consider a donation towards the Save the Elephants Organization, a partner of sariKNOTsari, which can be done in person or on the event page.



Self healing and pro ageing skin care workshop

Enliven health, balance and glowing skin

 Join us for an unforgettable hands-on workshop that expertly weaves ancient breathing and relaxation techniques with organic skincare and self-facial massage. 

2.5-hour exclusive workshop


This experience has been curated to enliven radiant, youthful skin, whole body health, and a calm mind.  Guests will be guided into deep relaxation with the application of Reiki and Metta for emotional support and healing, followed by ancient breathing techniques.

With an equal focus on radiant skin, you will learn how to perform a self-administered facial like the pros! Sought after for its comprehensive list of benefits, this bespoke self-led facial will include our HOT DETOX treatment along with customized Eminence Organics products. This is a chance to learn and play with the best mother nature has to offer in organic skin care.


  • Bespoke self-administered facial

  • Face contouring and lifting massage with Tanaka technique

  • Singing bowl sound bath 

  • Gentle Thai yoga massage 

  • Mind-body integration

  • Breathing and relaxation techniques

  • Healing Sanskrit mantras

  • Reiki 

  • Special retail offer 

  • Take home spa gift 

  • Organic beautifying tea

  • Loving supportive environment

  • Metta (loving-kindness)

  • Mind/Body service booking offer